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I CAN move

Active & Healthy classes suitable for all ages and fitness levels designed to help you move more, have fun and connect with others.

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Active & Healthy - Dance and music

Its time to get off that couch and start dancing your way to fitness. Dance comes in many forms and it is a great way to keep your body and mind healthy. Studies show that dancing can help you lose weight, stay flexible, reduce stress, make friends, and more. What are you waiting for? Start reaping the many health benefits of dance today.

 

Active & Healthy calendar

Have you participated in one of our Active & Healthy activities? If so, we would love your feedback. Please complete our Active and Healthy Program survey.

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