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Active & Healthy program

The Active & Healthy Lifestyle Program is a great way to try a new fitness activity or sport, discover one of our great parks or sporting facilities and meet new people.

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Active & Healthy - Dance and music

View all Active & Healthy activities

Have you participated in one of our Active & Healthy activities? If so, we would love your feedback. Please complete our Active and Healthy Program survey.

See the list below for a description of the Dance and music activities on offer. Click the button above and select 'Dance and music' in the Category search field to find available dates and times for these activities.

Lights Out And Dance - L.O.A.D.

This weekly free-movement dance fitness session allows you to dance your heart out in the dark, for the pure joy of dancing. Water and comfortable clothing are essential.

* denotes fitness professionals who are trained in mental health first aid.

Active & Healthy drum and dance for the disabled

Get your body moving and grooving to the beat of the drum. These workshops combine body percussion, brain gym, dance and drumming games to enhance coordination, listening and gross motor skills.

Active & Healthy dance fitness

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


The Zumba® fitness program is designed for you to have fun and get fit through movement.

Zumba® Gold

Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment.

Hip hop

Do you love to dance around the house? Do you want to get active whilst learning new moves? These affordable hip hop classes are perfect for 15 years plus and for those with little or no experience. It is a fun social activity that builds confidence, strength, dance skills and technique.

Hulanesian fitness

This new approach to women's fitness offers low-impact, cardio workouts inspired by the cultural dance of the Cook Islands, the hula. A fun and energising workout for all ages.

Hawaiian hula dance

Learn how to dance traditional Hawaiian Hula with easy and graceful movements in this fun class suitable for all ages.

Adults Jazz Dance

Jazz dance classes for active older adults. Each month we learn a new routine and new style of jazz dance, come join the fun. Easy to follow for intermediate – advanced.

Rock 'n' roll dancing

Rediscover the fun of rock ’n’ roll. It will be the best exercise and therapy and you will have lots of fun, plenty of laughs and meet new people.

Line Dancing

Boost brain power, improve memory, strengthen bones, develop balance and release stress safely while having fun line dancing.

Square dancing

Join in the fun and meet new people while enjoying gentle mental and physical exercise. Experienced and returning dancers always welcome. Learners accepted during the year.

Ballet Masters

Ballet Masters believes all people, young and old, should be free to dance, dance, dance! Fusako Skelton, a former professional prima ballerina, is running adult ballet classes fit for everyone.

Move Your Body Dance Company

Move Your Body offers an ideal fusion of Latin, jive and Dirty Dancing-style classes, which are easy to learn and a great way to get fit. Beginners are welcome.

Swing dancing

Swing dance is a lively style of social dancing in which a dancer often lifts, spins, and flips the partner. It's a favourite among dancers of all ages and a great way to get fit in a fun environment. No partner necessary and all ages are welcome.

New vouge dancing

Learn a series of basic new vouge dancing steps in this fun and welcoming class. No partner required.

Scottish dancing

Have a laugh and learn how to dance like the Scottish.

A cappella singing women’s choir Coastal Charisma

Learn a cappella singing in a fun, supportive group for women of all ages. Create beautiful sounds in four part harmony. Uplifting both mentally and physically. Professional coaching. Free parking.

A cappella singing men’s choir The Blenders

Learn a cappella singing in a fun, supportive group for men of all ages. Create barbershop sounds in four part harmony. Uplifting both mentally and physically. Professional coaching. Free parking.

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