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I CAN be strong

You can add years to your life and life to your years with fun, physical activities designed to improve your cardiovascular fitness and keep your mind active and healthy.

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Active & Healthy - Group fitness

Group fitness classes are a fun and interactive way to get fit and healthy. They provide a great workout for all ages and fitness levels, and they help keep you motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements.

 

Active & Healthy calendar

Have you participated in one of our Active & Healthy activities? If so, we would love your feedback. Please complete our Active and Healthy Program survey.

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