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I CAN be strong

You can add years to your life and life to your years with fun, physical activities designed to improve your cardiovascular fitness and keep your mind active and healthy.

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I CAN be strong

Fit bodies are strong bodies! The program offers a range of land and aqua-based group fitness classes, running and walking sessions that will make you fit and strong and your life more enjoyable.

Active & Healthy calendar

Group fitness

Aqua classes

Martial arts

Walking

Running

All I CAN be strong

You CAN add years to your life and life to your years with fun, physical activities designed to improve your cardiovascular fitness and keep your mind active, strong and healthy too.

Activities that will get you strong include group fitness, aqua and deep water running, walking and running groups.

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