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Active & Healthy program

The Active & Healthy Lifestyle Program is a great way to try a new fitness activity or sport, discover one of our great parks or sporting facilities and meet new people.

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Active & Healthy - Martial arts

View all Active & Healthy activities

Have you participated in one of our Active & Healthy activities? If so, we would love your feedback. Please complete our Active and Healthy Program survey.

See the list below for a description of the Martial arts activities on offer. Click the button above and select 'Martial arts' in the Category search field to find available dates and times for these activities.

POW Martial Arts

Practical martial arts are taught for all levels including beginners. Learn essential martial arts techniques in these skills-based sessions. Classes are suitable for kids, teenagers and adults.

Women’s Krav Maga self-defence classes

Our goal is to make you feel empowered, fitter, stronger and safer. The techniques you will learn are simple, effective and are not reliant on strength and will enable you to effectively and efficiently defend yourself or your loved ones.

Capoeira Angola

Music and natural movement training combined aiming to improve balance, coordination, flexibility, strength and rhythm while developing stress management skills and mental health awareness.

Gold Coast Goju Karate

Are you constantly tired, wanting to get fit and seeking an exciting family activity? Become confident, passionate and healthier than ever at GCGK! Adults and teens are welcome.

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