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Active & Healthy program

The Active & Healthy Lifestyle Program is a great way to try a new fitness activity or sport, discover one of our great parks or sporting facilities and meet new people.

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Active & Healthy - Meditation

View all Active & Healthy activities

Have you participated in one of our Active & Healthy activities? If so, we would love your feedback. Please complete our Active and Healthy Program survey.

See the list below for a description of the Meditation activities on offer. Click the button above and select 'Meditation' in the Category search field to find available dates and times for these activities.

Discover meditation course

You will learn how to cope better with stress and improve physical and mental wellbeing. This further helps develop clarity and wisdom, gaining a greater understanding of life.

Meditation classes

Discover practical tools to bring positive and lasting wellbeing into your life physically, mentally and spiritually. Learn simple breathing exercises, meditation and relaxation techniques.

Sound bath meditation - crystal singing bowls

Become immersed within soothing and deeply nourishing powerful sound vibrations resonating from the crystal singing bowls. Allow the beautiful sounds to wash through you bringing deep peace and inner balance.

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