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I CAN move

Active & Healthy classes suitable for all ages and fitness levels designed to help you move more, have fun and connect with others.

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Active & Healthy - Meditation

Learn how to cope better with stress and improve your physical and mental well-being. Meditation classes will introduce you to easy and practical yoga/meditation lifestyle techniques that you can incorporate into your everyday life. Become more mindful and connected to yourself and others.

 

Active & Healthy calendar

Have you participated in one of our Active & Healthy activities? If so, we would love your feedback. Please complete our Active and Healthy Program survey.

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