banner image
I CAN move

Active & Healthy classes suitable for all ages and fitness levels designed to help you move more, have fun and connect with others.

National Relay Service for the hearing impaired Language translation services

Active & Healthy - Meditation

Learn how to cope better with stress and improve your physical and mental well-being. Meditation classes will introduce you to easy and practical yoga/meditation lifestyle techniques that you can incorporate into your everyday life. Become more mindful and connected to yourself and others.


Active & Healthy calendar

Have you participated in one of our Active & Healthy activities? If so, we would love your feedback. Please complete our Active and Healthy Program survey.

Related information


Top of page Top of page