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Active & Healthy program

The Active & Healthy Lifestyle Program is a great way to try a new fitness activity or sport, discover one of our great parks or sporting facilities and meet new people.

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Active & Healthy - Tai Chi

Tai chi is a healing martial art that combining many movements with Qi (energy) circulation, breathing and stretching techniques.

A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and mental alertness.

View all Active & Healthy activities

Have you participated in one of our Active & Healthy activities? If so, we would love your feedback. Please complete our Active and Healthy Program survey.

Active & Healthy tai chi

Enjoy peaceful exercise and build your strength and health with these easy-to-follow classes suitable for all ages and abilities.

Community tai chi

Enjoy the many health benefits from tai chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness.

Tai chi for chronic illness and rehabilitation

This gentle tai chi class focuses on breathing, joint movement and slow, purposeful movement to improve mobility and wellness.

Falun Dafa

These gentle exercises and meditation help improve health of the body and state of mind. Bring a mat or towel

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