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I CAN move

Active & Healthy classes suitable for all ages and fitness levels designed to help you move more, have fun and connect with others.

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Active & Healthy - Tai Chi

Enjoy peaceful exercise and build your strength and health with these easy-to-follow classes suitable for all ages and abilities. Tai Chi is a healing martial art combining many movements with Qi (energy) circulation, breathing and stretching techniques. Qualified instructors will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness.

 

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