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I CAN be strong

You can add years to your life and life to your years with fun, physical activities designed to improve your cardiovascular fitness and keep your mind active and healthy.

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Active & Healthy - Walking

Being active on a regular basis is an important part of a healthy lifestyle and walking is a great way to look after your health. Connect with one of these local walking groups today to reduce your risk of heart disease and stroke, manage your weight, blood pressure and cholesterol, and discover some amazing natural secrets.

 

Active & Healthy calendar

Have you participated in one of our Active & Healthy activities? If so, we would love your feedback. Please complete our Active and Healthy Program survey.

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