banner image
Active & Healthy program

The Active & Healthy Lifestyle Program is a great way to try a new fitness activity or sport, discover one of our great parks or sporting facilities and meet new people.

National Relay Service for the hearing impaired Language translation services

Active & Healthy - Aqua classes

View all Active & Healthy activities

Have you participated in one of our Active & Healthy activities? If so, we would love your feedback. Please complete our Active and Healthy Program survey.

See the list below for a description of the Aqua classes activities on offer. Click the button above and select 'Aqua classes' in the Category search field to find available dates and times for these activities.

Active & Healthy aqua

These classes introduce beginners to base moves and fitness in the water within a safe, supportive and inclusive environment.

Community Aqua

These classes help tone the entire body without putting stress on joints. Equipment is supplied.

Active & Healthy deep water running

These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact.

Active & Healthy water therapy/exercise

Water exercise is a low-intensity activity which supports physical wellbeing, promotes relaxation, stress reduction and pain relief. Classes are conducted in a heated indoor pool and caters to those who are nervous about getting in the water or have mobility concerns.

Adult learn to swim

Learning to swim at any age is an extremely important skill and our adult swim classes are aimed at adults who want to gain more confidence in the water. Classes cater for complete beginners through to those with competent stroke techniques.

Mature and motivated aqua

Designed for over 50’s, this fun and friendly class is perfect for beginners and those recovering from injury. Located in the hydrotherpay pool.

Related information