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I CAN be empowered

This series of free and affordable workshops are offered to help show you how you can educate and empower yourself to live a healthy and balanced life.

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Active & Healthy - Wellbeing

With our daily lives becoming busier and busier and more stress placed on us from work, school and family commitments, we all do need to take the time to look after ourselves and improve our overall wellbeing. Learning how to make healthier foods, what you need to do to manage stress or even how to become the best athlete you can be – there is a workshop for everyone.


Active & Healthy calendar

Have you participated in one of our Active & Healthy activities? If so, we would love your feedback. Please complete our Active and Healthy Program survey.

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