Botanical art and craft
First Monday of the month from 10am at the Friends Centre.
Fit and fabulous for the over 50s
Join this fun, motivating and friendly group training session for the over 50s. Improve your posture, balance and strength with this gentle group exercise session. Great for helping to prevent falls. Meeting every Tuesday at 9am. It's just $2 per class. Contact 'Hands on' personal trainer on 0432 692 131 for more information.
Green team volunteer gardeners
Every Wednesday new volunteers are always welcome. Meet at the Friends Centre, 7am to 9am May to September, 6am to 8am October to April. For further information contact the Friends of Gold Coast Regional Botanic Gardens.
Free guided tours of the Botanic Gardens available first Sunday of the month at 10am and third Wednesday of the month at 9.30am. Meet at the Sensory Gardens entrance, no booking required. For more information contact Friends of Gold Coast Regional Botanic Gardens.
Learn how to propagate and grow native plants in the Friends nursery. Every Friday from 8am to 10am. Meet at the Friends Centre.
Press and preserve
Join the Friends herbarium group to learn more about the native plants of our region. Tuesday and Saturday from 9am to midday at the Friends Centre.
Tai Chi is great for creating strength and health with emphasis on body alignment, relaxation and slow movement. Qualified instructors will guide you through gentle movements for relaxation. Tai Chi times are:
Tuesday: 8am - 9am
Wednesday: 8am - 9am
Friday: 8am - 9am
Friday: 10am - 11am