8 weeks 2 wellness

Next date: Tuesday, 23 April 2024 | 11:00 AM to 12:30 PM

Senior man twisting with a ball

A low-cost 90 minute short course aiming to motivate Gold Coast seniors to get back to feeling better. In this program you can expect to improve your breathing, posture, balance, strength, flexibility, vitality and mindfulness. These activities generally help to reduce anxiety, aches, stiffness and weakness, improving your mobility and pain management, and uplifting your spirit. Gentle seated and standing postures, exercises and activities, using a chair to assist. Ideal for seniors, including those with restrictions and limitations. Please contact provider for enquires or to book.

8-week course dates

Course 1: 18 July 2023

Course 2: 3 October 2023

Course 3: 30 January 2024

Course 4: 16 April 2024

Please note, you can join in the program at any time. First class is free.

When

  • Tuesday, 11 July 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 18 July 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 25 July 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 01 August 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 08 August 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 15 August 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 22 August 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 29 August 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 05 September 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 12 September 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 03 October 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 10 October 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 17 October 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 24 October 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 31 October 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 07 November 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 14 November 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 21 November 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 28 November 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 05 December 2023 | 11:00 AM - 12:30 PM
  • Tuesday, 23 January 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 30 January 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 06 February 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 13 February 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 20 February 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 27 February 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 05 March 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 12 March 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 19 March 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 26 March 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 16 April 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 23 April 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 30 April 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 07 May 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 14 May 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 21 May 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 28 May 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 04 June 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 11 June 2024 | 11:00 AM - 12:30 PM
  • Tuesday, 18 June 2024 | 11:00 AM - 12:30 PM

Location

Southport Community Centre

6 Lawson Street, Southport, 4215, 
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This event occurs every 1 week(s) on Tuesday for 9 times.