A&H Activation, stretch and mobility

Next date: Wednesday, 17 April 2024 | 06:00 AM to 07:00 AM

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This dynamic class incorporates stretching and mobility-based movements that aim to improve functional capacity, help you recover better and prevent injury.

Led by an experienced E3 physiotherapist, Catherine Ketsimur you will learn how to properly activate and control important stabilising muscles, enhance joint function and perform movements with efficiency while getting supple and energised.

Held at 6am every Wednesday at Fradgley Hall, Park Avenue, Burleigh Heads for only $5.

 

When

  • Wednesday, 12 July 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 19 July 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 26 July 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 02 August 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 09 August 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 16 August 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 30 August 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 06 September 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 13 September 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 04 October 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 11 October 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 18 October 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 25 October 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 01 November 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 08 November 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 15 November 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 22 November 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 29 November 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 06 December 2023 | 06:00 AM - 07:00 AM
  • Wednesday, 24 January 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 31 January 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 07 February 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 14 February 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 21 February 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 28 February 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 06 March 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 13 March 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 20 March 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 27 March 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 17 April 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 24 April 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 01 May 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 08 May 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 15 May 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 22 May 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 29 May 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 05 June 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 12 June 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 19 June 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 26 June 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 03 July 2024 | 06:00 AM - 07:00 AM
  • Wednesday, 10 July 2024 | 06:00 AM - 07:00 AM

Location

Fradgley Hall - hall upstairs of Burleigh Library

Fradgley Hall, Park Avenue, Burleigh Heads 4220  
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This event occurs every 1 week(s) on Wednesday for 13 times.


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