A&H Group Fitness Surfers Paradise

Next date: Monday, 09 February 2026 | 06:00 AM to 07:00 AM

Start your day with a variety of group fitness activities.

Monday – bodyweight weight exercises and HITT, cardio focused, with an emphasis on proper full body dynamic warm up and cool down static stretching.

Wednesday – the most popular class with a full weights circuit usually comprising minimum 12 workout stations each with weight benches, bar bells and dumbbells, free weights, bosu ball , slam ball and kettle bells for a high intensity full body strength resistance training.

Friday – boxing, resistance bands and injury prevention/ stretching. Another great full body high intensity workout developing hand eye coordination and balance with injury prevention and static/assisted stretching.

Note: Some classes continue through Queensland school holidays. Please check with the instructor to confirm times, dates and additional costs.

When

Location

Lakeside, HOTA Home of the Arts, 135 Bundall Road, Surfers Paradise, 4217, 
View map and directions on Google