A&H Group Fitness Surfers Paradise

Next date: Wednesday, 09 September 2026 | 06:00 AM to 07:00 AM

Jason GF.PNG

Start your day with a variety of group fitness activities.

Monday – bodyweight weight exercises and HITT, cardio focused, with an emphasis on proper full body dynamic warm up and cool down static stretching.

Wednesday – the most popular class with a full weights circuit usually comprising minimum 12 workout stations each with weight benches, bar bells and dumbbells, free weights, bosu ball , slam ball and kettle bells for a high intensity full body strength resistance training.

Friday – boxing, resistance bands and injury prevention/ stretching. Another great full body high intensity workout developing hand eye coordination and balance with injury prevention and static/assisted stretching.

Note: Some classes continue through Queensland school holidays. Please check with the instructor to confirm times, dates and additional costs.

When

  • Friday, 02 January 2026 | 06:00 AM - 07:00 AM
  • Monday, 05 January 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 07 January 2026 | 06:00 AM - 07:00 AM
  • Friday, 09 January 2026 | 06:00 AM - 07:00 AM
  • Monday, 12 January 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 14 January 2026 | 06:00 AM - 07:00 AM
  • Friday, 16 January 2026 | 06:00 AM - 07:00 AM
  • Monday, 19 January 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 21 January 2026 | 06:00 AM - 07:00 AM
  • Friday, 23 January 2026 | 06:00 AM - 07:00 AM
  • Monday, 26 January 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 28 January 2026 | 06:00 AM - 07:00 AM
  • Friday, 30 January 2026 | 06:00 AM - 07:00 AM
  • Monday, 02 February 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 04 February 2026 | 06:00 AM - 07:00 AM
  • Friday, 06 February 2026 | 06:00 AM - 07:00 AM
  • Monday, 09 February 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 11 February 2026 | 06:00 AM - 07:00 AM
  • Friday, 13 February 2026 | 06:00 AM - 07:00 AM
  • Monday, 16 February 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 18 February 2026 | 06:00 AM - 07:00 AM
  • Friday, 20 February 2026 | 06:00 AM - 07:00 AM
  • Monday, 23 February 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 25 February 2026 | 06:00 AM - 07:00 AM
  • Friday, 27 February 2026 | 06:00 AM - 07:00 AM
  • Monday, 02 March 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 04 March 2026 | 06:00 AM - 07:00 AM
  • Friday, 06 March 2026 | 06:00 AM - 07:00 AM
  • Monday, 09 March 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 11 March 2026 | 06:00 AM - 07:00 AM
  • Friday, 13 March 2026 | 06:00 AM - 07:00 AM
  • Monday, 16 March 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 18 March 2026 | 06:00 AM - 07:00 AM
  • Friday, 20 March 2026 | 06:00 AM - 07:00 AM
  • Monday, 23 March 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 25 March 2026 | 06:00 AM - 07:00 AM
  • Friday, 27 March 2026 | 06:00 AM - 07:00 AM
  • Monday, 30 March 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 01 April 2026 | 06:00 AM - 07:00 AM
  • Monday, 13 April 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 15 April 2026 | 06:00 AM - 07:00 AM
  • Friday, 17 April 2026 | 06:00 AM - 07:00 AM
  • Monday, 20 April 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 22 April 2026 | 06:00 AM - 07:00 AM
  • Friday, 24 April 2026 | 06:00 AM - 07:00 AM
  • Monday, 27 April 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 29 April 2026 | 06:00 AM - 07:00 AM
  • Friday, 01 May 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 06 May 2026 | 06:00 AM - 07:00 AM
  • Friday, 08 May 2026 | 06:00 AM - 07:00 AM
  • Monday, 11 May 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 13 May 2026 | 06:00 AM - 07:00 AM
  • Friday, 15 May 2026 | 06:00 AM - 07:00 AM
  • Monday, 18 May 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 20 May 2026 | 06:00 AM - 07:00 AM
  • Friday, 22 May 2026 | 06:00 AM - 07:00 AM
  • Monday, 25 May 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 27 May 2026 | 06:00 AM - 07:00 AM
  • Friday, 29 May 2026 | 06:00 AM - 07:00 AM
  • Monday, 01 June 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 03 June 2026 | 06:00 AM - 07:00 AM
  • Friday, 05 June 2026 | 06:00 AM - 07:00 AM
  • Monday, 08 June 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 10 June 2026 | 06:00 AM - 07:00 AM
  • Friday, 12 June 2026 | 06:00 AM - 07:00 AM
  • Monday, 15 June 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 17 June 2026 | 06:00 AM - 07:00 AM
  • Friday, 19 June 2026 | 06:00 AM - 07:00 AM
  • Monday, 22 June 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 24 June 2026 | 06:00 AM - 07:00 AM
  • Friday, 26 June 2026 | 06:00 AM - 07:00 AM
  • Monday, 29 June 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 01 July 2026 | 06:00 AM - 07:00 AM
  • Friday, 03 July 2026 | 06:00 AM - 07:00 AM
  • Monday, 06 July 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 08 July 2026 | 06:00 AM - 07:00 AM
  • Friday, 10 July 2026 | 06:00 AM - 07:00 AM
  • Monday, 13 July 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 15 July 2026 | 06:00 AM - 07:00 AM
  • Friday, 17 July 2026 | 06:00 AM - 07:00 AM
  • Monday, 20 July 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 22 July 2026 | 06:00 AM - 07:00 AM
  • Friday, 24 July 2026 | 06:00 AM - 07:00 AM
  • Monday, 27 July 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 29 July 2026 | 06:00 AM - 07:00 AM
  • Friday, 31 July 2026 | 06:00 AM - 07:00 AM
  • Monday, 03 August 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 05 August 2026 | 06:00 AM - 07:00 AM
  • Friday, 07 August 2026 | 06:00 AM - 07:00 AM
  • Monday, 10 August 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 12 August 2026 | 06:00 AM - 07:00 AM
  • Friday, 14 August 2026 | 06:00 AM - 07:00 AM
  • Monday, 17 August 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 19 August 2026 | 06:00 AM - 07:00 AM
  • Friday, 21 August 2026 | 06:00 AM - 07:00 AM
  • Monday, 24 August 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 26 August 2026 | 06:00 AM - 07:00 AM
  • Monday, 31 August 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 02 September 2026 | 06:00 AM - 07:00 AM
  • Friday, 04 September 2026 | 06:00 AM - 07:00 AM
  • Monday, 07 September 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 09 September 2026 | 06:00 AM - 07:00 AM
  • Friday, 11 September 2026 | 06:00 AM - 07:00 AM
  • Monday, 14 September 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 16 September 2026 | 06:00 AM - 07:00 AM
  • Friday, 18 September 2026 | 06:00 AM - 07:00 AM
  • Monday, 21 September 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 23 September 2026 | 06:00 AM - 07:00 AM
  • Friday, 25 September 2026 | 06:00 AM - 07:00 AM
  • Monday, 28 September 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 30 September 2026 | 06:00 AM - 07:00 AM
  • Friday, 02 October 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 07 October 2026 | 06:00 AM - 07:00 AM
  • Friday, 09 October 2026 | 06:00 AM - 07:00 AM
  • Monday, 12 October 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 14 October 2026 | 06:00 AM - 07:00 AM
  • Friday, 16 October 2026 | 06:00 AM - 07:00 AM
  • Monday, 19 October 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 21 October 2026 | 06:00 AM - 07:00 AM
  • Friday, 23 October 2026 | 06:00 AM - 07:00 AM
  • Monday, 26 October 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 28 October 2026 | 06:00 AM - 07:00 AM
  • Friday, 30 October 2026 | 06:00 AM - 07:00 AM
  • Monday, 02 November 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 04 November 2026 | 06:00 AM - 07:00 AM
  • Friday, 06 November 2026 | 06:00 AM - 07:00 AM
  • Monday, 09 November 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 11 November 2026 | 06:00 AM - 07:00 AM
  • Friday, 13 November 2026 | 06:00 AM - 07:00 AM
  • Monday, 16 November 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 18 November 2026 | 06:00 AM - 07:00 AM
  • Friday, 20 November 2026 | 06:00 AM - 07:00 AM
  • Monday, 23 November 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 25 November 2026 | 06:00 AM - 07:00 AM
  • Friday, 27 November 2026 | 06:00 AM - 07:00 AM
  • Monday, 30 November 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 02 December 2026 | 06:00 AM - 07:00 AM
  • Friday, 04 December 2026 | 06:00 AM - 07:00 AM
  • Monday, 07 December 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 09 December 2026 | 06:00 AM - 07:00 AM
  • Friday, 11 December 2026 | 06:00 AM - 07:00 AM
  • Monday, 14 December 2026 | 06:00 AM - 07:00 AM
  • Wednesday, 16 December 2026 | 06:00 AM - 07:00 AM
  • Friday, 18 December 2026 | 06:00 AM - 07:00 AM
  • Monday, 11 January 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 13 January 2027 | 06:00 AM - 07:00 AM
  • Friday, 15 January 2027 | 06:00 AM - 07:00 AM
  • Monday, 18 January 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 20 January 2027 | 06:00 AM - 07:00 AM
  • Friday, 22 January 2027 | 06:00 AM - 07:00 AM
  • Monday, 25 January 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 27 January 2027 | 06:00 AM - 07:00 AM
  • Friday, 29 January 2027 | 06:00 AM - 07:00 AM
  • Monday, 01 February 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 03 February 2027 | 06:00 AM - 07:00 AM
  • Friday, 05 February 2027 | 06:00 AM - 07:00 AM
  • Monday, 08 February 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 10 February 2027 | 06:00 AM - 07:00 AM
  • Friday, 12 February 2027 | 06:00 AM - 07:00 AM
  • Monday, 15 February 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 17 February 2027 | 06:00 AM - 07:00 AM
  • Friday, 19 February 2027 | 06:00 AM - 07:00 AM
  • Monday, 22 February 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 24 February 2027 | 06:00 AM - 07:00 AM
  • Friday, 26 February 2027 | 06:00 AM - 07:00 AM
  • Monday, 01 March 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 03 March 2027 | 06:00 AM - 07:00 AM
  • Friday, 05 March 2027 | 06:00 AM - 07:00 AM
  • Monday, 08 March 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 10 March 2027 | 06:00 AM - 07:00 AM
  • Friday, 12 March 2027 | 06:00 AM - 07:00 AM
  • Monday, 15 March 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 17 March 2027 | 06:00 AM - 07:00 AM
  • Friday, 19 March 2027 | 06:00 AM - 07:00 AM
  • Monday, 22 March 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 24 March 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 31 March 2027 | 06:00 AM - 07:00 AM
  • Friday, 02 April 2027 | 06:00 AM - 07:00 AM
  • Monday, 05 April 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 07 April 2027 | 06:00 AM - 07:00 AM
  • Friday, 09 April 2027 | 06:00 AM - 07:00 AM
  • Monday, 12 April 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 14 April 2027 | 06:00 AM - 07:00 AM
  • Friday, 16 April 2027 | 06:00 AM - 07:00 AM
  • Monday, 19 April 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 21 April 2027 | 06:00 AM - 07:00 AM
  • Friday, 23 April 2027 | 06:00 AM - 07:00 AM
  • Monday, 26 April 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 28 April 2027 | 06:00 AM - 07:00 AM
  • Friday, 30 April 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 05 May 2027 | 06:00 AM - 07:00 AM
  • Friday, 07 May 2027 | 06:00 AM - 07:00 AM
  • Monday, 10 May 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 12 May 2027 | 06:00 AM - 07:00 AM
  • Friday, 14 May 2027 | 06:00 AM - 07:00 AM
  • Monday, 17 May 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 19 May 2027 | 06:00 AM - 07:00 AM
  • Friday, 21 May 2027 | 06:00 AM - 07:00 AM
  • Monday, 24 May 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 26 May 2027 | 06:00 AM - 07:00 AM
  • Friday, 28 May 2027 | 06:00 AM - 07:00 AM
  • Monday, 31 May 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 02 June 2027 | 06:00 AM - 07:00 AM
  • Friday, 04 June 2027 | 06:00 AM - 07:00 AM
  • Monday, 07 June 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 09 June 2027 | 06:00 AM - 07:00 AM
  • Friday, 11 June 2027 | 06:00 AM - 07:00 AM
  • Monday, 14 June 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 16 June 2027 | 06:00 AM - 07:00 AM
  • Friday, 18 June 2027 | 06:00 AM - 07:00 AM
  • Monday, 21 June 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 23 June 2027 | 06:00 AM - 07:00 AM
  • Friday, 25 June 2027 | 06:00 AM - 07:00 AM
  • Monday, 28 June 2027 | 06:00 AM - 07:00 AM
  • Wednesday, 30 June 2027 | 06:00 AM - 07:00 AM

Location

Lakeside, HOTA Home of the Arts, 135 Bundall Road, Surfers Paradise, 4217, 
View map and directions on Google

Google Map

Add to Calendar

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Email Address*(Required)

Occurrence Pattern*(Required)

This event occurs every 1 week(s) on Monday, Wednesday, Friday for 114 times.

Event Snapshot

Cost

$10

Contact

Jason Walsh
0421 726 128
keepatitfitness@hotmail.com

Bookings required

No

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