A&H @Home 10 Min Workout + Affirmations

Next date: Monday, 04 December 2023 | 09:00 AM to 09:15 AM

In this recording you'll be completing a short 10 minute exercise routine (including warm-up) coached by Ross to get your body moving and endorphins flowing. Perfect if you are time-poor or struggling with motivation to exercise.

The recording can be accessed at any time.  

Jayne also facilitates some post-workout mindfulness where she guides you through several positive affirmations to reframe negative self-talk and release any stress, anxiety or tension you may be carrying. You can write your own positive affirmations and practise them during your breathwork and meditations at home.

Looking for a community-based option too?

Quick Results Training (QRT) are proud to announce a partnership with the City of Gold Coast's Active & Healthy Program. They run face-to-face Exercise & Mindfulness for your Mental Health Sessions at Justins Park, The Esplanade overlooking the ocean at Burleigh Heads on Saturdays at 9:30am (Meet northern side of Burleigh Heads Surf Life Saving Club - Weather Permitting).

 

 

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