A&H @Home 30 Min Workout + Guided PMR

Next date: Thursday, 07 March 2024 | 09:00 AM to 10:00 AM

30 mins home workout followed by progressive muscle relaxation.png

In this recording you'll perform approximately 30-35 minutes of exercise (including your warm-up & cool-down) coached by Ross. Jayne facilitates 10 minutes of Mindfulness where she guides you through a technique called Progressive Muscle Relaxation (PMR). This is great for alleviating stress, anxiety, lowering blood pressure and assisting with sleep.   

This recording is an example of what you'll experience if you join one of our Gold Coast Active & Healthy classes or online Zoom sessions.

Looking for a community-based option too?

Quick Results Training (QRT) are proud to announce a partnership with the City of Gold Coast's Active & Healthy Program. They run face-to-face Exercise & Mindfulness for your Mental Health Sessions at Justins Park, The Esplanade overlooking the ocean at Burleigh Heads on Saturdays at 9:30am (Meet northern side of Burleigh Heads Surf Life Saving Club - Weather Permitting).

 

 

When

  • Thursday, 13 July 2023 | 09:00 AM - 10:00 AM
  • Thursday, 20 July 2023 | 09:00 AM - 10:00 AM
  • Thursday, 27 July 2023 | 09:00 AM - 10:00 AM
  • Thursday, 03 August 2023 | 09:00 AM - 10:00 AM
  • Thursday, 10 August 2023 | 09:00 AM - 10:00 AM
  • Thursday, 17 August 2023 | 09:00 AM - 10:00 AM
  • Thursday, 24 August 2023 | 09:00 AM - 10:00 AM
  • Thursday, 31 August 2023 | 09:00 AM - 10:00 AM
  • Thursday, 07 September 2023 | 09:00 AM - 10:00 AM
  • Thursday, 14 September 2023 | 09:00 AM - 10:00 AM
  • Thursday, 21 September 2023 | 09:00 AM - 10:00 AM
  • Thursday, 28 September 2023 | 09:00 AM - 10:00 AM
  • Thursday, 05 October 2023 | 09:00 AM - 10:00 AM
  • Thursday, 12 October 2023 | 09:00 AM - 10:00 AM
  • Thursday, 19 October 2023 | 09:00 AM - 10:00 AM
  • Thursday, 26 October 2023 | 09:00 AM - 10:00 AM
  • Thursday, 02 November 2023 | 09:00 AM - 10:00 AM
  • Thursday, 09 November 2023 | 09:00 AM - 10:00 AM
  • Thursday, 16 November 2023 | 09:00 AM - 10:00 AM
  • Thursday, 23 November 2023 | 09:00 AM - 10:00 AM
  • Thursday, 30 November 2023 | 09:00 AM - 10:00 AM
  • Thursday, 07 December 2023 | 09:00 AM - 10:00 AM
  • Thursday, 14 December 2023 | 09:00 AM - 10:00 AM
  • Thursday, 21 December 2023 | 09:00 AM - 10:00 AM
  • Thursday, 28 December 2023 | 09:00 AM - 10:00 AM
  • Thursday, 04 January 2024 | 09:00 AM - 10:00 AM
  • Thursday, 11 January 2024 | 09:00 AM - 10:00 AM
  • Thursday, 18 January 2024 | 09:00 AM - 10:00 AM
  • Thursday, 25 January 2024 | 09:00 AM - 10:00 AM
  • Thursday, 01 February 2024 | 09:00 AM - 10:00 AM
  • Thursday, 08 February 2024 | 09:00 AM - 10:00 AM
  • Thursday, 15 February 2024 | 09:00 AM - 10:00 AM
  • Thursday, 22 February 2024 | 09:00 AM - 10:00 AM
  • Thursday, 29 February 2024 | 09:00 AM - 10:00 AM
  • Thursday, 07 March 2024 | 09:00 AM - 10:00 AM
  • Thursday, 14 March 2024 | 09:00 AM - 10:00 AM
  • Thursday, 21 March 2024 | 09:00 AM - 10:00 AM
  • Thursday, 28 March 2024 | 09:00 AM - 10:00 AM
  • Thursday, 04 April 2024 | 09:00 AM - 10:00 AM
  • Thursday, 11 April 2024 | 09:00 AM - 10:00 AM
  • Thursday, 18 April 2024 | 09:00 AM - 10:00 AM
  • Thursday, 25 April 2024 | 09:00 AM - 10:00 AM
  • Thursday, 02 May 2024 | 09:00 AM - 10:00 AM
  • Thursday, 09 May 2024 | 09:00 AM - 10:00 AM
  • Thursday, 16 May 2024 | 09:00 AM - 10:00 AM
  • Thursday, 23 May 2024 | 09:00 AM - 10:00 AM
  • Thursday, 30 May 2024 | 09:00 AM - 10:00 AM
  • Thursday, 06 June 2024 | 09:00 AM - 10:00 AM
  • Thursday, 13 June 2024 | 09:00 AM - 10:00 AM
  • Thursday, 20 June 2024 | 09:00 AM - 10:00 AM

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This event occurs every 1 week(s) on Thursday for 16 times.