A&H @Home 6 Min Workout + Breathwork

Next date: Sunday, 10 December 2023 | 09:00 AM to 10:00 AM

In this recording you'll be completing a short 6 minute exercise routine (including warm-up) coached by Ross to get your body moving and endorphins flowing. Perfect if you are time-poor or struggling with motivation to exercise. Jayne also facilitates 10 minutes of Mindfulness where she guides you through some shape breathwork (Triangular and Square breathing). These are great breathwork techniques that can help alleviate stress & anxiety and assist with relaxing the body for sleep.   

Looking for a community-based option too?

Quick Results Training (QRT) are proud to announce a partnership with the City of Gold Coast's Active & Healthy Program. They run face-to-face Exercise & Mindfulness for your Mental Health Sessions at Justins Park, The Esplanade overlooking the ocean at Burleigh Heads on Saturdays at 9:30am (Meet northern side of Burleigh Heads Surf Life Saving Club - Weather Permitting).

 

 

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