A&H @Home 8 Min Workout + Guided Mantra

Next date: Saturday, 09 December 2023 | 09:00 AM to 10:00 AM

In this recording you'll be completing a short 8 minute exercise routine (including warm-up) coached by Ross to get your body moving and endorphins flowing. Perfect if you are time-poor or struggling with motivation to exercise.

Jayne also facilitates some post-workout mindfulness where she guides you through a breathwork mantra using the words "lam" during your inhale (which helps to open, heal and balance yourself) & "om" on your exhale breath (which produces an alpha state in the brain that gives you a sense of calmness). Breathwork mantras are a great technique you can use for stilling the mind, even if you are beginning your meditation journey. 

Looking for a community-based option too?

Quick Results Training (QRT) are proud to announce a partnership with the City of Gold Coast's Active & Healthy Program. They run face-to-face Exercise & Mindfulness for your Mental Health Sessions at Justins Park, The Esplanade overlooking the ocean at Burleigh Heads on Saturdays at 9:30am (Meet northern side of Burleigh Heads Surf Life Saving Club - Weather Permitting).

 

 

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