A&H @Home 21 Min Fun Family Workout + Relaxation

Next date: Tuesday, 12 December 2023 | 09:00 AM to 10:00 AM

Inside day with your kids and want them to burn energy and instantly feel calm and relaxed after some exercise and mindfulness?

The Quicks offered free live fun workouts to kids during nationwide lockdowns to help parents with home-schooling during COVID. This is a recording of one of their live exercise routines followed by a guided progressive muscle relaxation. Parents described their children being more focused after these classes and willing to engage in class discussions and activities at school.

The live Family Workout Series was such a success that the recordings are now on their website. QRT has also received parent testimonials expressing their appreciation for the Family Workout Series that it’s not only taught their children “that workouts can be fun (with games etc) but is a huge influence for them to have a positive association with exercise later in life.” Enjoy acting like animals and playing "Rossco Says" (Simon Says).  

 

 

 

 

When