A&H @Home Tai Chi LIVE 8am with Rod

Man doing Tai Chi pose near windows

Follow world renowned tai chi master, Rod Ferguson in this live online class as he guides you through peaceful exercises that build your strength and health. The easy to follow moves promote harmony, improve mobility and suppleness, and increase mental alertness. Classes are suitable for all ages and abilities so if you can’t get to the park or would prefer to practice the art at home, this class is for you.

 Link to the class through the website link.