A&H @Home Yoga, meditation and mindfulness classes pre-recorded

Next date: Saturday, 28 May 2022 | 09:00 AM to 10:00 AM

Incorporating movement and meditation is crucial for overall health and wellbeing for accessing calm and staying grounded in this ever-changing environment. Enjoy a wide range of classes from ASMY teachers all over Australia. Classes include 

• Stretch & Relax
• Yoga for Beginners
• Flow Yoga 
• Energising yoga
• Breathing Serie 

Do this anytime in the comfort of your home. 

When