A&H Nervous newbies

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Feeling a little nervous about starting a fitness program? This safe and welcoming environment at the Runaway Bay Youth Centre, is the place to start. With support and guidance, you will be shown how to move in a way that matches your level and ability. You will work on building strength and gaining fitness, using hand weights and a ball, as well as body weight and tummy exercises. Floor work is involved, however you have the option of using a chair instead. All classes offer modifications and are taken at your own pace. No need to keep up, or feel pressured in any way. 

 

When

  • Tuesday, 11 July 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 18 July 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 25 July 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 01 August 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 08 August 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 15 August 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 22 August 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 29 August 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 05 September 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 12 September 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 03 October 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 10 October 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 17 October 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 24 October 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 31 October 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 07 November 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 14 November 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 21 November 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 28 November 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 05 December 2023 | 08:30 AM - 09:30 AM
  • Tuesday, 23 January 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 30 January 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 06 February 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 13 February 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 20 February 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 27 February 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 05 March 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 12 March 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 19 March 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 26 March 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 16 April 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 23 April 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 30 April 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 07 May 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 14 May 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 21 May 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 28 May 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 04 June 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 11 June 2024 | 08:30 AM - 09:30 AM
  • Tuesday, 18 June 2024 | 08:30 AM - 09:30 AM

Location

Runaway Bay Youth Centre, 379 Oxley Drive, Runaway Bay, 4216, 
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