A&H Move strong on the mat Designed and led by an accredited exercise scientist, Move Strong on the mat is a program with a Pilates feel. Creatively incorporating resistance training, cardio and more, making it a unique and rewarding fitness experience.
A&H Move strong on the mat Designed and led by an accredited exercise scientist, Move Strong on the mat is a program with a Pilates feel. Creatively incorporating resistance training, cardio and more, making it a unique and rewarding fitness experience.
A&H Move strong on the mat Designed and led by an accredited exercise scientist, Move Strong on the mat is a program with a Pilates feel. Creatively incorporating resistance training, cardio and more, making it a unique and rewarding fitness experience.