A&H Sit Fit Pilates Focus on mobility, breathing and relaxation with lots of options and modifications.
ABT / Stretch A 60 min workout focusing on strengthening Abs, Butts and Thighs for 45 min, followed by a 15 min stretch sequence. This class will support cardio fitness and muscle resistance using weights, bands and bodyweight.
A&H Pilates Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.