A&H Yoga Perfect for beginners to the more experienced student. These classes combine gentle stretching, light isometric strength training, long holds or vinyasa flow at a slower pace. These classes will leave you feeling refreshed, rejuvenated, and restored in every way.
A&H Yoga An entry level yoga class that will help align, strengthen and promote flexibility in the body.
A&H Yoga Relax and restore yourself in these gentle yoga classes that will help you tap into a deep sense of body awareness and presence as you focus on your breathing and mindful movement through stretches. Great for beginners and seniors wanting a gentle class.