A&H Aqua Nerang Aqua is an impact free class designed to improve balance, agility, posture, flexibility, and core strength.
A&H Pilates for Parents Ormeau Tone and strengthen your whole body with a focus on abs, butt, and deep core. Suitable for all fitness levels and parents welcome.
A&H Yoga in the Park Kurrawa Park Energising yoga by the sea where postures are unified with breath to warm up the body, while building strength and flexibility.