A&H Nia with Natalie Pacific Pines Experience the gentle embrace of Nia, a healing practice that invites you to reconnect with your body, soothe your spirit, and find serenity in movement.
A&H Tai Chi Robina A healing martial art combining many movements with qi (energy), circulation, breathing and stretching techniques.
A&H Yoga Mudgeeraba A general level yoga class that will help align, strengthen and promote flexibility in the body.