Drum Circle Helensvale Join in on this community drum circle that takes place on the second Saturday of the month excluding school holidays.
A&H Seniors Group Fitness Runaway Bay A low to moderate class that begins slowly and can progress as you get stronger. Good for someone looking to improve their general health and mobility.
A&H Tai Chi Main Beach A healing martial art combining many movements with qi (energy), circulation, breathing and stretching techniques.