A&H Pilates Labrador An energising mat-based Pilates class focusing on core strength, flexibility, balance, and body awareness.
A&H Water Therapy Nerang - Wednesday Led by Exercise Physiologist these classes are suitable for all abilties.
Oceanway Social Ride (Tugan) Free guided social bike ride along the Gold Coast Oceanway with Olympic gold medallist Sara Carrigan. Ride, explore and connect.