A&H Aqua Nerang An impact free class designed to improve balance, agility, posture, flexibility and core strength. Tuesdays at 11am, Fridays at 10am.
A&H Yoga Mudgeeraba A general level yoga class that will help align, strengthen and promote flexibility in the body.
A&H Seniors Keep Moving Nerang A low to moderate class that begins slowly and can progress as you get stronger. Good for someone looking to improve their general health and mobility.