A&H Pilates for Parents Upper Coomera Tone and strengthen your whole body with a focus on abs, butt, and deep core. Suitable for all fitness levels and parents welcome.
A&H Lower Back Health Strong Labrador This low-moderate intensity, scientific, evidence-based, Pilates-based is designed to improve, activate, and strengthen the muscles of the deep core.
Better Bike Maintenance (Nerang) Get hands-on with bike maintenance! This family friendly workshop covers cleaning, puncture repairs, chain and brake maintenance and more!