Women’s Health & Exercise Workshop: What You Should Have Been Taught

This women’s health workshop is designed for active women who want to better understand how their bodies respond to exercise, stress and hormonal changes.

The session focuses on two key areas: managing exercise alongside busy lifestyles and hormonal fluctuations, and understanding pelvic floor health and its impact on performance and wellbeing.

You’ll gain practical, evidence-based insights to help you train smarter, reduce injury risk and support long-term health. Topics include how hormones influence strength and recovery, what optimal pelvic health looks like, and simple strategies you can apply immediately.

Led by experienced professionals, this intimate workshop is ideal for women who regularly exercise and want to feel stronger, more confident and in control of their health.

Who is this for?

Active women who:

• strength train
• run or compete in endurance events
• do HYROX, CrossFit or functional training
• surf or play sport
• train consistently and want to stay strong long-term.

If you push your body and want to better understand how it responds to training, recovery and life stress, this event is for you.

Arrival at 6pm for a 6:15pm start. Limited to 30 tickets.

When

Location

SOF Burleigh, Shed 3/31 Taree Street, Burleigh Heads, 4220, 
View map and directions on Google