Pilates for Over 50's

Next date: Tuesday, 11 August 2026 | 09:00 AM to 09:55 AM

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Discover Pilates designed especially for people over 50 — gentle on the body, yet deeply effective. In this class, you’ll learn how to move with awareness, strengthen your core, and improve your posture at a comfortable pace.

Every exercise is guided with care, helping you understand how to use your body safely and confidently.

Mihoko has over 10 years experience with Pilates for people over 50 and helps you understand how to use your body safely while still building real strength.

This class is also a lovely way to connect with local people. Many enjoy the friendly atmosphere and the chance to socialise before or after class.

A calm, welcoming space to stay active, improve mobility, and feel stronger week by week.

When

  • Tuesday, 21 April 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 28 April 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 05 May 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 12 May 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 19 May 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 26 May 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 02 June 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 09 June 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 16 June 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 23 June 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 30 June 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 07 July 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 14 July 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 21 July 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 28 July 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 04 August 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 11 August 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 18 August 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 25 August 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 01 September 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 08 September 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 15 September 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 22 September 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 29 September 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 06 October 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 13 October 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 20 October 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 27 October 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 03 November 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 10 November 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 17 November 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 24 November 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 01 December 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 08 December 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 15 December 2026 | 09:00 AM - 09:55 AM
  • Tuesday, 22 December 2026 | 09:00 AM - 09:55 AM

Location

Mermaid Beach Community Centre, 2439 Gold Coast Highway, Mermaid Beach, 4218, 
View map and directions on Google

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Email Address*(Required)

Occurrence Pattern*(Required)

This event occurs every 1 week(s) on Tuesday for 20 times.

Event Snapshot

Cost

$13–$15

Contact

Mihoko Harrison
0405 089 891
spiritdanceworld@gmail.com
Website

Bookings required

No

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