Stretch and Strength

Next date: Thursday, 20 August 2026 | 09:00 AM to 10:00 AM

NORTH BURLEIGH PHOTO.jpg

Stretch & Strengthen is a supportive class designed to release tension, improve flexibility, and create greater ease and freedom throughout the body.

Combining mindful stretching, light isometric strengthening exercises, longer-held poses, and a slower pace, this class encourages both strength and suppleness while allowing time for the body to relax and unwind.

Ideal for athletes in recovery, weight trainers, or anyone looking to gradually improve mobility and release tight muscles, this class offers a balanced approach to movement and restoration.

Each session also includes breath awareness and relaxation techniques to calm the mind, soothe the nervous system, and promote an overall sense of wellbeing.

When

  • Thursday, 16 July 2026 | 09:00 AM - 10:00 AM
  • Thursday, 23 July 2026 | 09:00 AM - 10:00 AM
  • Thursday, 30 July 2026 | 09:00 AM - 10:00 AM
  • Thursday, 06 August 2026 | 09:00 AM - 10:00 AM
  • Thursday, 13 August 2026 | 09:00 AM - 10:00 AM
  • Thursday, 20 August 2026 | 09:00 AM - 10:00 AM
  • Thursday, 27 August 2026 | 09:00 AM - 10:00 AM
  • Thursday, 03 September 2026 | 09:00 AM - 10:00 AM
  • Thursday, 10 September 2026 | 09:00 AM - 10:00 AM
  • Thursday, 17 September 2026 | 09:00 AM - 10:00 AM
  • Thursday, 24 September 2026 | 09:00 AM - 10:00 AM
  • Thursday, 01 October 2026 | 09:00 AM - 10:00 AM
  • Thursday, 08 October 2026 | 09:00 AM - 10:00 AM
  • Thursday, 15 October 2026 | 09:00 AM - 10:00 AM
  • Thursday, 22 October 2026 | 09:00 AM - 10:00 AM
  • Thursday, 29 October 2026 | 09:00 AM - 10:00 AM
  • Thursday, 05 November 2026 | 09:00 AM - 10:00 AM
  • Thursday, 12 November 2026 | 09:00 AM - 10:00 AM
  • Thursday, 19 November 2026 | 09:00 AM - 10:00 AM
  • Thursday, 26 November 2026 | 09:00 AM - 10:00 AM
  • Thursday, 03 December 2026 | 09:00 AM - 10:00 AM
  • Thursday, 10 December 2026 | 09:00 AM - 10:00 AM
  • Thursday, 17 December 2026 | 09:00 AM - 10:00 AM
  • Thursday, 14 January 2027 | 09:00 AM - 10:00 AM
  • Thursday, 21 January 2027 | 09:00 AM - 10:00 AM
  • Thursday, 28 January 2027 | 09:00 AM - 10:00 AM
  • Thursday, 04 February 2027 | 09:00 AM - 10:00 AM
  • Thursday, 11 February 2027 | 09:00 AM - 10:00 AM
  • Thursday, 18 February 2027 | 09:00 AM - 10:00 AM
  • Thursday, 25 February 2027 | 09:00 AM - 10:00 AM
  • Thursday, 04 March 2027 | 09:00 AM - 10:00 AM
  • Thursday, 11 March 2027 | 09:00 AM - 10:00 AM
  • Thursday, 18 March 2027 | 09:00 AM - 10:00 AM
  • Thursday, 25 March 2027 | 09:00 AM - 10:00 AM
  • Thursday, 01 April 2027 | 09:00 AM - 10:00 AM
  • Thursday, 08 April 2027 | 09:00 AM - 10:00 AM
  • Thursday, 15 April 2027 | 09:00 AM - 10:00 AM
  • Thursday, 22 April 2027 | 09:00 AM - 10:00 AM
  • Thursday, 29 April 2027 | 09:00 AM - 10:00 AM
  • Thursday, 06 May 2027 | 09:00 AM - 10:00 AM
  • Thursday, 13 May 2027 | 09:00 AM - 10:00 AM
  • Thursday, 20 May 2027 | 09:00 AM - 10:00 AM
  • Thursday, 27 May 2027 | 09:00 AM - 10:00 AM
  • Thursday, 03 June 2027 | 09:00 AM - 10:00 AM
  • Thursday, 10 June 2027 | 09:00 AM - 10:00 AM
  • Thursday, 17 June 2027 | 09:00 AM - 10:00 AM
  • Thursday, 24 June 2027 | 09:00 AM - 10:00 AM

Location

Class held in Training Room (upstairs).

North Burleigh Surf Life Saving Club, 293 The Esplanade, Miami, 4220, 
View map and directions on Google

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Email Address*(Required)

Occurrence Pattern*(Required)

This event occurs every 1 week(s) on Thursday for 42 times.

Event Snapshot

Cost

$10

Contact

Maryke Loren
0404 895 985
yogawithheartgoldcoast@gmail.com

Bookings required

Yes

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