A&H Teen Pilates Burleigh Designed for 10–16-year-olds with the appropriate height and focus, this class introduces the fundamentals of Pilates and movement.
A&H Tai Chi Burleigh Heads A healing martial art combining many movements with qi (energy), circulation, breathing and stretching techniques.
Managing Menopause Through Movement A workshop on the role of exercise in supporting women through perimenopause and beyond – led by Dr Gabi Gildea (PhD, Accredited Exercise Physiologist).