A&H Pilates Mudgeeraba Pilates aims to improve strengthen the core, improve flexibility and enhance the posture.
A&H Tai Chi Coolangatta This relaxing session is a chance to learn some safe, gentle, powerful tai chi movements that can improve your balance, joints, strength and mobility.
A&H Ageless Wellness Chair Yoga Perfect for beginners, these classes combine gentle stretching, light strength training and a slower pace.