A&H Nia with Natalie Nerang Experience the gentle embrace of Nia, a healing practice that invites you to reconnect with your body, soothe your spirit, and find serenity in movement.
A&H Stretch and Strengthen Yoga Tugun Designed to gently improve flexibility, build functional strength, release tension, and restore ease of movement. Suitable for all levels.
A&H Yoga Molendinar An entry level yoga class that will help align and strengthen the body while promoting flexibility too.