A&H Laughter session with sound meditation Upper Coomera

Next date: Thursday, 20 August 2026 | 06:45 PM to 08:00 PM

Join us for a unique wellbeing experience designed to uplift the mind, body and spirit through laughter, breathing, relaxation and sound. This gentle and inclusive session combines playful laughter exercises, mindful breathing and light movement to help reduce stress, boost mood and support overall wellbeing. The session finishes with a calming sound meditation using soothing instruments and restorative sounds to encourage deep relaxation and inner calm.

No yoga experience, fitness level or sense of humour is needed — just a willingness to participate and have fun in a supportive community environment. Suitable for adults of all ages and abilities.

Participants are encouraged to wear comfortable clothing and bring a water bottle, yoga mat or towel for the relaxation component if desired.

6:45pm on the 3rd Thursday of the month at the Upper Coomera Centre.

Note: Some classes continue over Queensland school holidays. Please check with the instructor to confirm times, dates and additional costs.

When

Location

Upper Coomera Centre, 90 Reserve Road, Upper Coomera, 4209, 
View map and directions on Google