A&H Lower Back Health Flex Benowa

Next date: Monday, 15 June 2026 | 10:15 AM to 11:15 AM

Pilates class in a community centre

A proven highly effective scientific evidence-based physical activity program for seniors designed and conducted by a qualified Exercise Scientist with 20 years of professional experience.

This low-intensity program designed to reduce tightness and/or soreness of the low-back by loosening musculature and increasing ease of daily movement.

This is achieved through a unique combination of specific static and PNF stretching, nerve flossing, improving range-of-motion through intentioned movements.

Note: Some classes continue over Queensland school holidays. Please check with the instructor to confirm times, dates and additional costs.

When

  • Monday, 02 February 2026 | 10:15 AM - 11:15 AM
  • Monday, 09 February 2026 | 10:15 AM - 11:15 AM
  • Monday, 16 February 2026 | 10:15 AM - 11:15 AM
  • Monday, 23 February 2026 | 10:15 AM - 11:15 AM
  • Monday, 02 March 2026 | 10:15 AM - 11:15 AM
  • Monday, 09 March 2026 | 10:15 AM - 11:15 AM
  • Monday, 16 March 2026 | 10:15 AM - 11:15 AM
  • Monday, 23 March 2026 | 10:15 AM - 11:15 AM
  • Monday, 30 March 2026 | 10:15 AM - 11:15 AM
  • Monday, 20 April 2026 | 10:15 AM - 11:15 AM
  • Monday, 27 April 2026 | 10:15 AM - 11:15 AM
  • Monday, 11 May 2026 | 10:15 AM - 11:15 AM
  • Monday, 18 May 2026 | 10:15 AM - 11:15 AM
  • Monday, 25 May 2026 | 10:15 AM - 11:15 AM
  • Monday, 01 June 2026 | 10:15 AM - 11:15 AM
  • Monday, 08 June 2026 | 10:15 AM - 11:15 AM
  • Monday, 15 June 2026 | 10:15 AM - 11:15 AM
  • Monday, 22 June 2026 | 10:15 AM - 11:15 AM
  • Monday, 13 July 2026 | 10:15 AM - 11:15 AM
  • Monday, 20 July 2026 | 10:15 AM - 11:15 AM
  • Monday, 27 July 2026 | 10:15 AM - 11:15 AM
  • Monday, 03 August 2026 | 10:15 AM - 11:15 AM
  • Monday, 10 August 2026 | 10:15 AM - 11:15 AM
  • Monday, 17 August 2026 | 10:15 AM - 11:15 AM
  • Monday, 24 August 2026 | 10:15 AM - 11:15 AM
  • Monday, 31 August 2026 | 10:15 AM - 11:15 AM
  • Monday, 07 September 2026 | 10:15 AM - 11:15 AM
  • Monday, 14 September 2026 | 10:15 AM - 11:15 AM
  • Monday, 12 October 2026 | 10:15 AM - 11:15 AM
  • Monday, 19 October 2026 | 10:15 AM - 11:15 AM
  • Monday, 26 October 2026 | 10:15 AM - 11:15 AM
  • Monday, 02 November 2026 | 10:15 AM - 11:15 AM
  • Monday, 09 November 2026 | 10:15 AM - 11:15 AM
  • Monday, 16 November 2026 | 10:15 AM - 11:15 AM
  • Monday, 23 November 2026 | 10:15 AM - 11:15 AM
  • Monday, 30 November 2026 | 10:15 AM - 11:15 AM
  • Monday, 07 December 2026 | 10:15 AM - 11:15 AM
  • Monday, 25 January 2027 | 10:15 AM - 11:15 AM
  • Monday, 01 February 2027 | 10:15 AM - 11:15 AM
  • Monday, 08 February 2027 | 10:15 AM - 11:15 AM
  • Monday, 15 February 2027 | 10:15 AM - 11:15 AM
  • Monday, 22 February 2027 | 10:15 AM - 11:15 AM
  • Monday, 01 March 2027 | 10:15 AM - 11:15 AM
  • Monday, 08 March 2027 | 10:15 AM - 11:15 AM
  • Monday, 15 March 2027 | 10:15 AM - 11:15 AM
  • Monday, 22 March 2027 | 10:15 AM - 11:15 AM
  • Monday, 12 April 2027 | 10:15 AM - 11:15 AM
  • Monday, 19 April 2027 | 10:15 AM - 11:15 AM
  • Monday, 26 April 2027 | 10:15 AM - 11:15 AM
  • Monday, 03 May 2027 | 10:15 AM - 11:15 AM
  • Monday, 10 May 2027 | 10:15 AM - 11:15 AM
  • Monday, 17 May 2027 | 10:15 AM - 11:15 AM
  • Monday, 24 May 2027 | 10:15 AM - 11:15 AM
  • Monday, 31 May 2027 | 10:15 AM - 11:15 AM
  • Monday, 07 June 2027 | 10:15 AM - 11:15 AM
  • Monday, 14 June 2027 | 10:15 AM - 11:15 AM
  • Monday, 21 June 2027 | 10:15 AM - 11:15 AM

Location

Gold Coast Regional Botanic Gardens, 230 Ashmore Road, Benowa, 4217, 
View map and directions on Google

Google Map

Add to Calendar

Privacy Collection Notice: Council collects your email address so we can send you a calendar invitation and related information about this event. Providing your email address is voluntary, however if you do not provide it, we will not be able to send you the calendar invitation. Council will use your information for this purpose. Your information may be stored or processed using third-party systems, including systems located outside Australia. For more information, please refer to Council’s Privacy Statement

Email Address*(Required)

Occurrence Pattern*(Required)

This event occurs every 1 week(s) on Monday for 41 times.

Event Snapshot

Cost

$4

Contact

Brendan, In Motion Health and Fitness
0414 750 083
brendan@inmotionfitness.com.au
Website

Bookings required

Yes

Other events

Back to top