A&H Seniors Keep Moving Helensvale A low to moderate class that begins slowly and can progress as you get stronger. Good for someone looking to improve their general health and mobility.
A&H Pilates Bring your Bubs Pimpama Using safe methods to help mums return to exercise and improve pelvic floor, core strength and muscle tone. Classes are also suitable for dads and carers.
Rollerskating with Rollerfit (adults classes) Carrara Rollerskating exercises and drills are graded amongst the class to find the right balance between your current skill level and a little bit of a challenge.