A&H Lower Back Health Strong Labrador

Next date: Friday, 19 June 2026 | 09:00 AM to 10:00 AM

slow-flow-yoga.jpg

This low-moderate intensity, scientific, evidence-based, Pilates-based program designed to improve, activate, and strengthen the muscles of the deep core.

The program balances overall body strength and improved trunk control, reducing non-specific low-back pain.

Adaptable to individual needs, the program offers static and dynamic Pilates exercises activate the four deep core muscles, providing continuous support throughout the day. Progressive class from the lower back health flex class.

Class continues over Queensland school holidays. Please check with the instructor to confirm times, dates and additional costs.

When

  • Friday, 30 January 2026 | 09:00 AM - 10:00 AM
  • Friday, 06 February 2026 | 09:00 AM - 10:00 AM
  • Friday, 13 February 2026 | 09:00 AM - 10:00 AM
  • Friday, 20 February 2026 | 09:00 AM - 10:00 AM
  • Friday, 27 February 2026 | 09:00 AM - 10:00 AM
  • Friday, 06 March 2026 | 09:00 AM - 10:00 AM
  • Friday, 13 March 2026 | 09:00 AM - 10:00 AM
  • Friday, 20 March 2026 | 09:00 AM - 10:00 AM
  • Friday, 27 March 2026 | 09:00 AM - 10:00 AM
  • Friday, 17 April 2026 | 09:00 AM - 10:00 AM
  • Friday, 24 April 2026 | 09:00 AM - 10:00 AM
  • Friday, 01 May 2026 | 09:00 AM - 10:00 AM
  • Friday, 08 May 2026 | 09:00 AM - 10:00 AM
  • Friday, 15 May 2026 | 09:00 AM - 10:00 AM
  • Friday, 22 May 2026 | 09:00 AM - 10:00 AM
  • Friday, 29 May 2026 | 09:00 AM - 10:00 AM
  • Friday, 05 June 2026 | 09:00 AM - 10:00 AM
  • Friday, 12 June 2026 | 09:00 AM - 10:00 AM
  • Friday, 19 June 2026 | 09:00 AM - 10:00 AM
  • Friday, 26 June 2026 | 09:00 AM - 10:00 AM
  • Friday, 03 July 2026 | 09:00 AM - 10:00 AM
  • Friday, 10 July 2026 | 09:00 AM - 10:00 AM
  • Friday, 17 July 2026 | 09:00 AM - 10:00 AM
  • Friday, 24 July 2026 | 09:00 AM - 10:00 AM
  • Friday, 31 July 2026 | 09:00 AM - 10:00 AM
  • Friday, 07 August 2026 | 09:00 AM - 10:00 AM
  • Friday, 14 August 2026 | 09:00 AM - 10:00 AM
  • Friday, 21 August 2026 | 09:00 AM - 10:00 AM
  • Friday, 28 August 2026 | 09:00 AM - 10:00 AM
  • Friday, 04 September 2026 | 09:00 AM - 10:00 AM
  • Friday, 11 September 2026 | 09:00 AM - 10:00 AM
  • Friday, 18 September 2026 | 09:00 AM - 10:00 AM
  • Friday, 25 September 2026 | 09:00 AM - 10:00 AM
  • Friday, 02 October 2026 | 09:00 AM - 10:00 AM
  • Friday, 09 October 2026 | 09:00 AM - 10:00 AM
  • Friday, 16 October 2026 | 09:00 AM - 10:00 AM
  • Friday, 23 October 2026 | 09:00 AM - 10:00 AM
  • Friday, 30 October 2026 | 09:00 AM - 10:00 AM
  • Friday, 06 November 2026 | 09:00 AM - 10:00 AM
  • Friday, 13 November 2026 | 09:00 AM - 10:00 AM
  • Friday, 20 November 2026 | 09:00 AM - 10:00 AM
  • Friday, 27 November 2026 | 09:00 AM - 10:00 AM
  • Friday, 04 December 2026 | 09:00 AM - 10:00 AM
  • Friday, 11 December 2026 | 09:00 AM - 10:00 AM
  • Friday, 18 December 2026 | 09:00 AM - 10:00 AM
  • Friday, 15 January 2027 | 09:00 AM - 10:00 AM
  • Friday, 22 January 2027 | 09:00 AM - 10:00 AM
  • Friday, 29 January 2027 | 09:00 AM - 10:00 AM
  • Friday, 05 February 2027 | 09:00 AM - 10:00 AM
  • Friday, 12 February 2027 | 09:00 AM - 10:00 AM
  • Friday, 19 February 2027 | 09:00 AM - 10:00 AM
  • Friday, 26 February 2027 | 09:00 AM - 10:00 AM
  • Friday, 05 March 2027 | 09:00 AM - 10:00 AM
  • Friday, 12 March 2027 | 09:00 AM - 10:00 AM
  • Friday, 19 March 2027 | 09:00 AM - 10:00 AM
  • Friday, 26 March 2027 | 09:00 AM - 10:00 AM
  • Friday, 02 April 2027 | 09:00 AM - 10:00 AM
  • Friday, 09 April 2027 | 09:00 AM - 10:00 AM
  • Friday, 16 April 2027 | 09:00 AM - 10:00 AM
  • Friday, 23 April 2027 | 09:00 AM - 10:00 AM
  • Friday, 30 April 2027 | 09:00 AM - 10:00 AM
  • Friday, 07 May 2027 | 09:00 AM - 10:00 AM
  • Friday, 14 May 2027 | 09:00 AM - 10:00 AM
  • Friday, 21 May 2027 | 09:00 AM - 10:00 AM
  • Friday, 28 May 2027 | 09:00 AM - 10:00 AM
  • Friday, 04 June 2027 | 09:00 AM - 10:00 AM
  • Friday, 11 June 2027 | 09:00 AM - 10:00 AM
  • Friday, 18 June 2027 | 09:00 AM - 10:00 AM
  • Friday, 25 June 2027 | 09:00 AM - 10:00 AM

Location

Labrador Community Centre, 57 Billington Street, Labrador, 4215, 
View map and directions on Google

Google Map

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Occurrence Pattern*(Required)

This event occurs every 1 week(s) on Friday for 51 times.

Event Snapshot

Cost

$4

Contact

Brendan, In Motion Health and Fitness
0414 750 083
brendan@inmotionfitness.com.au
Website

Bookings required

Yes

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