A&H Seniors Keep Moving Nerang A low to moderate class that begins slowly and can progress as you get stronger. Good for someone looking to improve their general health and mobility.
A&H Water Therapy Nerang – Wednesday Led by Exercise Physiologist these classes are suitable for all abilties.
parkrun Mudgeeraba Free weekly 5 kilometer timed run or walk. parkrun is all about bringing people together to have some fun.