A&H Seniors Keep Active Coombabah Moderate to high impact. Good for someone who already has a level of fitness or experience with group exercise. Held every Monday 8.45am and Fridays at 8am.
A&H Exercise for Chronic Pain Burleigh Waters A gentle guided exercise circuit using functional movements for strength, mobility, and balance.
A&H Hot yoga Oxenford A powerful and transformative practice, Hot Yoga is performed in a heated room to enhance flexibility, detoxification, and endurance.