A&H Sunrise Pilates Palm Beach

Next date: Thursday, 23 July 2026 | 06:00 AM to 06:45 AM

Woman in a side yoga pose

Enjoy this mat based class that incorporate Pilates exercises to promote mobility of the spine and lengthening of muscles, while focussing on the breath to give you a relaxing and lengthening session that will leave you feeling rejuvenated.

Held every Tuesday and Thursday at 6am.

Please bring a mat to the class.

Note: Some classes continue over Queensland school holidays. Please check with the instructor to confirm times, dates and additional costs.

When

  • Tuesday, 27 January 2026 | 06:00 AM - 06:45 AM
  • Thursday, 29 January 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 03 February 2026 | 06:00 AM - 06:45 AM
  • Thursday, 05 February 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 10 February 2026 | 06:00 AM - 06:45 AM
  • Thursday, 12 February 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 17 February 2026 | 06:00 AM - 06:45 AM
  • Thursday, 19 February 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 24 February 2026 | 06:00 AM - 06:45 AM
  • Thursday, 26 February 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 03 March 2026 | 06:00 AM - 06:45 AM
  • Thursday, 05 March 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 10 March 2026 | 06:00 AM - 06:45 AM
  • Thursday, 12 March 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 17 March 2026 | 06:00 AM - 06:45 AM
  • Thursday, 19 March 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 24 March 2026 | 06:00 AM - 06:45 AM
  • Thursday, 26 March 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 31 March 2026 | 06:00 AM - 06:45 AM
  • Thursday, 02 April 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 07 April 2026 | 06:00 AM - 06:45 AM
  • Thursday, 09 April 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 14 April 2026 | 06:00 AM - 06:45 AM
  • Thursday, 16 April 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 21 April 2026 | 06:00 AM - 06:45 AM
  • Thursday, 23 April 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 28 April 2026 | 06:00 AM - 06:45 AM
  • Thursday, 30 April 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 05 May 2026 | 06:00 AM - 06:45 AM
  • Thursday, 07 May 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 12 May 2026 | 06:00 AM - 06:45 AM
  • Thursday, 14 May 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 19 May 2026 | 06:00 AM - 06:45 AM
  • Thursday, 21 May 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 26 May 2026 | 06:00 AM - 06:45 AM
  • Thursday, 28 May 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 02 June 2026 | 06:00 AM - 06:45 AM
  • Thursday, 04 June 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 09 June 2026 | 06:00 AM - 06:45 AM
  • Thursday, 11 June 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 16 June 2026 | 06:00 AM - 06:45 AM
  • Thursday, 18 June 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 23 June 2026 | 06:00 AM - 06:45 AM
  • Thursday, 25 June 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 30 June 2026 | 06:00 AM - 06:45 AM
  • Thursday, 02 July 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 07 July 2026 | 06:00 AM - 06:45 AM
  • Thursday, 09 July 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 14 July 2026 | 06:00 AM - 06:45 AM
  • Thursday, 16 July 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 21 July 2026 | 06:00 AM - 06:45 AM
  • Thursday, 23 July 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 28 July 2026 | 06:00 AM - 06:45 AM
  • Thursday, 30 July 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 04 August 2026 | 06:00 AM - 06:45 AM
  • Thursday, 06 August 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 11 August 2026 | 06:00 AM - 06:45 AM
  • Thursday, 13 August 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 18 August 2026 | 06:00 AM - 06:45 AM
  • Thursday, 20 August 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 25 August 2026 | 06:00 AM - 06:45 AM
  • Thursday, 27 August 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 01 September 2026 | 06:00 AM - 06:45 AM
  • Thursday, 03 September 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 08 September 2026 | 06:00 AM - 06:45 AM
  • Thursday, 10 September 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 15 September 2026 | 06:00 AM - 06:45 AM
  • Thursday, 17 September 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 22 September 2026 | 06:00 AM - 06:45 AM
  • Thursday, 24 September 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 29 September 2026 | 06:00 AM - 06:45 AM
  • Thursday, 01 October 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 06 October 2026 | 06:00 AM - 06:45 AM
  • Thursday, 08 October 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 13 October 2026 | 06:00 AM - 06:45 AM
  • Thursday, 15 October 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 20 October 2026 | 06:00 AM - 06:45 AM
  • Thursday, 22 October 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 27 October 2026 | 06:00 AM - 06:45 AM
  • Thursday, 29 October 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 03 November 2026 | 06:00 AM - 06:45 AM
  • Thursday, 05 November 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 10 November 2026 | 06:00 AM - 06:45 AM
  • Thursday, 12 November 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 17 November 2026 | 06:00 AM - 06:45 AM
  • Thursday, 19 November 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 24 November 2026 | 06:00 AM - 06:45 AM
  • Thursday, 26 November 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 01 December 2026 | 06:00 AM - 06:45 AM
  • Thursday, 03 December 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 08 December 2026 | 06:00 AM - 06:45 AM
  • Thursday, 10 December 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 15 December 2026 | 06:00 AM - 06:45 AM
  • Thursday, 17 December 2026 | 06:00 AM - 06:45 AM
  • Tuesday, 12 January 2027 | 06:00 AM - 06:45 AM
  • Thursday, 14 January 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 19 January 2027 | 06:00 AM - 06:45 AM
  • Thursday, 21 January 2027 | 06:00 AM - 06:45 AM
  • Thursday, 28 January 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 02 February 2027 | 06:00 AM - 06:45 AM
  • Thursday, 04 February 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 09 February 2027 | 06:00 AM - 06:45 AM
  • Thursday, 11 February 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 16 February 2027 | 06:00 AM - 06:45 AM
  • Thursday, 18 February 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 23 February 2027 | 06:00 AM - 06:45 AM
  • Thursday, 25 February 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 02 March 2027 | 06:00 AM - 06:45 AM
  • Thursday, 04 March 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 09 March 2027 | 06:00 AM - 06:45 AM
  • Thursday, 11 March 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 16 March 2027 | 06:00 AM - 06:45 AM
  • Thursday, 18 March 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 23 March 2027 | 06:00 AM - 06:45 AM
  • Thursday, 25 March 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 30 March 2027 | 06:00 AM - 06:45 AM
  • Thursday, 01 April 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 06 April 2027 | 06:00 AM - 06:45 AM
  • Thursday, 08 April 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 13 April 2027 | 06:00 AM - 06:45 AM
  • Thursday, 15 April 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 20 April 2027 | 06:00 AM - 06:45 AM
  • Thursday, 22 April 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 27 April 2027 | 06:00 AM - 06:45 AM
  • Thursday, 29 April 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 04 May 2027 | 06:00 AM - 06:45 AM
  • Thursday, 06 May 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 11 May 2027 | 06:00 AM - 06:45 AM
  • Thursday, 13 May 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 18 May 2027 | 06:00 AM - 06:45 AM
  • Thursday, 20 May 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 25 May 2027 | 06:00 AM - 06:45 AM
  • Thursday, 27 May 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 01 June 2027 | 06:00 AM - 06:45 AM
  • Thursday, 03 June 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 08 June 2027 | 06:00 AM - 06:45 AM
  • Thursday, 10 June 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 15 June 2027 | 06:00 AM - 06:45 AM
  • Thursday, 17 June 2027 | 06:00 AM - 06:45 AM
  • Tuesday, 22 June 2027 | 06:00 AM - 06:45 AM
  • Thursday, 24 June 2027 | 06:00 AM - 06:45 AM

Location

Gold Coast Recreation Precinct, 1525 Gold Coast Highway, Palm Beach, 4221, 
View map and directions on Google

Google Map
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Email Address*(Required)

Occurrence Pattern*(Required)

This event occurs every 1 week(s) on Tuesday, Thursday for 90 times.

Event Snapshot

Cost

Class: free | Facility entry: $5.35

Contact

Michelle, Essence of Living
0413 137 115
michelle@essenceofliving.com.au
Website

Bookings required

Yes

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