A&H Tai Chi Benowa Tuesday A healing martial art combining many movements with qi (energy), circulation, breathing and stretching techniques.
A&H Pilates Broadbeach Waters Mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness.
A&H Slow Flow Sunset Yoga Broadbeach Free class for all entry level yogis. This class will help align, strengthen and promote flexibility in the body.