A&H Seniors Keep Moving Labrador Tuesdays A low to moderate class that begins slowly and can progress as you get stronger. Good for someone looking to improve their general health and mobility.
A&H Seniors Keep Active (Chair Based) Coomera A low to moderate class that begins slowly and can progress as you get stronger. Good for someone looking to improve their general health and mobility. Chair based.
A&H I Love Me Runaway Bay Improve balance and strength in this fun class for all levels of fitness. Held every Monday 10:30am, Wednesday 8am and Friday 10am.