A&H Restorative Rehab Mudgeeraba

Next date: Thursday, 16 July 2026 | 09:00 AM to 10:00 AM

Exercise and staying active are essential for healthy living throughout your whole life span. However, injury or illnesses can limit your ability and confidence to remain active.

Janet Thomas, a specialised fitness professional and nurse, will guide you through a series of strength and movement exercises to keep you mobile and healthy.

These progressive classes are the ideal solution for general mobility and health. Go at your own pace while you work on improving balance, flexibility, strength, cognitive function and coordination.

Note: Some classes continue over Queensland school holidays. Please check with the instructor to confirm times, dates and additional costs.

When

Location

Mudgeeraba Uniting Church, 89 Franklin Drive, Mudgeeraba, 4213, 
View map and directions on Google