Heartfulness Yoga and Meditation This gentle yoga flow is stretching, strengthening and balancing to your body. Promotes relaxation, rejuvenation and mental clarity.
A&H Forest Bathing Ashmore Forest bathing is a mindful practice of spending time in nature, particularly parks and forests to enhance wellbeing.
Silent Disco – Fitness Fest Edition Silent Disco fitness party with MJ, 80s/90s & RNB sets plus kids & current hits. Move, dance & vibe all morning.