A&H Lower Back Health Flex Benowa This low-intensity program is designed to reduce tightness and/or soreness of the low-back by loosening musculature and increasing ease of daily movement.
A&H Move Strong Southport Move strong is a holistic program incorporating resistance training, Pilates, cardio and more.
A&H Cacao Ceremony & Drumming Sound Meditation 1st Thursday of the month experience a night of self-care. Learn to unwind and relax with ceremonial cacao and drumming session for general wellbeing.