A&H Seniors Keep Moving with Ageility Fit Upper Coomera

Next date: Wednesday, 22 July 2026 | 08:00 AM to 09:00 AM

Senior group squatting with hand weights

These progressive classes hosted by AgeilityFit, David Lawson are the ideal solution for general mobility and health, for those that want to take things slower, or who are just beginning their exercise journey.

Floor work may be involved, however options of using chairs / other supports are always offered. Take these classes at your own pace, while improving balance, flexibility, strength, and coordination.

Note: Some classes continue over Queensland school holidays. Please check with the instructor to confirm times, dates and additional costs.

When

  • Wednesday, 16 July 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 23 July 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 30 July 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 06 August 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 13 August 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 20 August 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 27 August 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 03 September 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 10 September 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 17 September 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 01 October 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 08 October 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 15 October 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 22 October 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 29 October 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 05 November 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 12 November 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 19 November 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 26 November 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 03 December 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 10 December 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 17 December 2025 | 08:00 AM - 09:00 AM
  • Wednesday, 14 January 2026 | 08:00 AM - 09:00 AM
  • Wednesday, 21 January 2026 | 08:00 AM - 09:00 AM
  • Wednesday, 28 January 2026 | 08:00 AM - 09:00 AM
  • Friday, 30 January 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 04 February 2026 | 08:00 AM - 09:00 AM
  • Friday, 06 February 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 11 February 2026 | 08:00 AM - 09:00 AM
  • Friday, 13 February 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 18 February 2026 | 08:00 AM - 09:00 AM
  • Friday, 20 February 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 25 February 2026 | 08:00 AM - 09:00 AM
  • Friday, 27 February 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 04 March 2026 | 08:00 AM - 09:00 AM
  • Friday, 06 March 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 11 March 2026 | 08:00 AM - 09:00 AM
  • Friday, 13 March 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 18 March 2026 | 08:00 AM - 09:00 AM
  • Friday, 20 March 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 25 March 2026 | 08:00 AM - 09:00 AM
  • Friday, 27 March 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 01 April 2026 | 08:00 AM - 09:00 AM
  • Wednesday, 08 April 2026 | 08:00 AM - 09:00 AM
  • Wednesday, 15 April 2026 | 08:00 AM - 09:00 AM
  • Wednesday, 22 April 2026 | 08:00 AM - 09:00 AM
  • Friday, 24 April 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 29 April 2026 | 08:00 AM - 09:00 AM
  • Friday, 01 May 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 06 May 2026 | 08:00 AM - 09:00 AM
  • Friday, 08 May 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 13 May 2026 | 08:00 AM - 09:00 AM
  • Friday, 15 May 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 20 May 2026 | 08:00 AM - 09:00 AM
  • Friday, 22 May 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 27 May 2026 | 08:00 AM - 09:00 AM
  • Friday, 29 May 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 03 June 2026 | 08:00 AM - 09:00 AM
  • Friday, 05 June 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 10 June 2026 | 08:00 AM - 09:00 AM
  • Friday, 12 June 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 17 June 2026 | 08:00 AM - 09:00 AM
  • Friday, 19 June 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 24 June 2026 | 08:00 AM - 09:00 AM
  • Friday, 26 June 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 01 July 2026 | 08:00 AM - 09:00 AM
  • Wednesday, 08 July 2026 | 08:00 AM - 09:00 AM
  • Wednesday, 15 July 2026 | 08:00 AM - 09:00 AM
  • Friday, 17 July 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 22 July 2026 | 08:00 AM - 09:00 AM
  • Friday, 24 July 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 29 July 2026 | 08:00 AM - 09:00 AM
  • Friday, 31 July 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 05 August 2026 | 08:00 AM - 09:00 AM
  • Friday, 07 August 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 12 August 2026 | 08:00 AM - 09:00 AM
  • Friday, 14 August 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 19 August 2026 | 08:00 AM - 09:00 AM
  • Friday, 21 August 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 26 August 2026 | 08:00 AM - 09:00 AM
  • Wednesday, 02 September 2026 | 08:00 AM - 09:00 AM
  • Friday, 04 September 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 09 September 2026 | 08:00 AM - 09:00 AM
  • Friday, 11 September 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 16 September 2026 | 08:00 AM - 09:00 AM
  • Friday, 18 September 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 23 September 2026 | 08:00 AM - 09:00 AM
  • Wednesday, 30 September 2026 | 08:00 AM - 09:00 AM
  • Wednesday, 07 October 2026 | 08:00 AM - 09:00 AM
  • Friday, 09 October 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 14 October 2026 | 08:00 AM - 09:00 AM
  • Friday, 16 October 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 21 October 2026 | 08:00 AM - 09:00 AM
  • Friday, 23 October 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 28 October 2026 | 08:00 AM - 09:00 AM
  • Friday, 30 October 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 04 November 2026 | 08:00 AM - 09:00 AM
  • Friday, 06 November 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 11 November 2026 | 08:00 AM - 09:00 AM
  • Friday, 13 November 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 18 November 2026 | 08:00 AM - 09:00 AM
  • Friday, 20 November 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 25 November 2026 | 08:00 AM - 09:00 AM
  • Friday, 27 November 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 02 December 2026 | 08:00 AM - 09:00 AM
  • Friday, 04 December 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 09 December 2026 | 08:00 AM - 09:00 AM
  • Friday, 11 December 2026 | 07:30 AM - 08:30 AM
  • Wednesday, 16 December 2026 | 08:00 AM - 09:00 AM
  • Wednesday, 13 January 2027 | 08:00 AM - 09:00 AM
  • Wednesday, 20 January 2027 | 08:00 AM - 09:00 AM
  • Wednesday, 27 January 2027 | 08:00 AM - 09:00 AM
  • Friday, 29 January 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 03 February 2027 | 08:00 AM - 09:00 AM
  • Friday, 05 February 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 10 February 2027 | 08:00 AM - 09:00 AM
  • Friday, 12 February 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 17 February 2027 | 08:00 AM - 09:00 AM
  • Friday, 19 February 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 24 February 2027 | 08:00 AM - 09:00 AM
  • Friday, 26 February 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 03 March 2027 | 08:00 AM - 09:00 AM
  • Friday, 05 March 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 10 March 2027 | 08:00 AM - 09:00 AM
  • Friday, 12 March 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 17 March 2027 | 08:00 AM - 09:00 AM
  • Friday, 19 March 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 24 March 2027 | 08:00 AM - 09:00 AM
  • Wednesday, 31 March 2027 | 08:00 AM - 09:00 AM
  • Wednesday, 07 April 2027 | 08:00 AM - 09:00 AM
  • Wednesday, 14 April 2027 | 08:00 AM - 09:00 AM
  • Friday, 16 April 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 21 April 2027 | 08:00 AM - 09:00 AM
  • Friday, 23 April 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 28 April 2027 | 08:00 AM - 09:00 AM
  • Friday, 30 April 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 05 May 2027 | 08:00 AM - 09:00 AM
  • Friday, 07 May 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 12 May 2027 | 08:00 AM - 09:00 AM
  • Friday, 14 May 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 19 May 2027 | 08:00 AM - 09:00 AM
  • Friday, 21 May 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 26 May 2027 | 08:00 AM - 09:00 AM
  • Friday, 28 May 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 02 June 2027 | 08:00 AM - 09:00 AM
  • Friday, 04 June 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 09 June 2027 | 08:00 AM - 09:00 AM
  • Friday, 11 June 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 16 June 2027 | 08:00 AM - 09:00 AM
  • Friday, 18 June 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 23 June 2027 | 08:00 AM - 09:00 AM
  • Friday, 25 June 2027 | 07:30 AM - 08:30 AM
  • Wednesday, 30 June 2027 | 08:00 AM - 09:00 AM

Location

Upper Coomera Centre, 90 Reserve Road, Upper Coomera, 4209, 
View map and directions on Google

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Occurrence Pattern*(Required)

This event occurs every 1 week(s) on Friday for 84 times.

Event Snapshot

Cost

Wednesday: $8 | Friday: $5

Contact

David, Agelity Fit
0418 189 389
david@ageilityfit.com
Website

Bookings required

Yes

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