A&H Yin Yoga Palm Beach A serene, personalized yin yoga practice that will enhance flexibility and overall wellbeing in a welcoming environment.
A&H Group Fitness Surfers Paradise Monday – Bodyweight & HIIT CardioWednesday – Full Weights Circuit (Strength & Resistance)Friday – Boxing, Bands & Injury Prevention
A&H Tai Chi Carrara A healing martial art combining many movements with qi (energy), circulation, breathing and stretching techniques.